#Emotion wheel pdf how to#

It’s worth remembering that the charts can also help understand happy emotions, too. They found that the better people could regulate their emotions, the happier and more financially successful they were. And based on a 2010 study, this might change your life. With greater clarity around what you’re really feeling, you’ll be better equipped to react in a more reasonable manner. Once you’ve put a name to what you’re feeling, you’re on your way to the important part: management. Are you feeling frustration? Anxiety about letting someone down? By looking at a wheel, you’re essentially given a list of emotions to choose from. Think of it as a tool for more self-knowledge. There’s no one “right” way to read an emotional wheel and, like we said, it can’t be used as a treatment. And, thanks to the enhanced communication skills that will also arise, you’ll likely find that relationships with partners, friends, family, and colleagues benefit. It’s more or less a way to check yourself before you wreck yourself.

#Emotion wheel pdf how to#

How to use emotional wheels in your own lifeīeing in touch with your emotions isn’t just some free spirit, 70s-style way of thinking: being able to name negative emotions has been shown to de-escalate their intensity. Every emotion has an intensity scale, which outlines the importance of recognizing and dealing with the initial feeling.withdrawing, while fear and anger translates to keeping quiet/hiding vs. For example, joy and sadness translates to making connections vs. Each opposing emotional pair is attached to an opposing pair of physical reactions.It shows how two emotions combine to create a third (e.g.He believed emotions served an evolutionary purpose, theorizing that each primary emotion triggers us to act or behave in a way that furthers our survival. Joy and sadness, fear and anger, anticipation and surprise, trust and disgustĬreated in 1980, Robert Plutchik’s flower-shaped diagram remains one of the most popular emotional wheels. Renowned American psychologist Robert Plutchik If we use a tool like this to help us be more specific when communicating with people around us, we make it easier to get and give the support we and they may need.A colorful eight-point flower placed within a larger octagon - initial emotions sit closer to the center, with related/subsequent emotions moving in stages down each petal

If they’re feeling ashamed, maybe it would be helpful to talk through their feelings with them. If my friend is feeling isolated, maybe I invite them to join me for a game or a fun afternoon. Let’s try an example! If you ask your friend how she is feeling and she says, “I’m sad,” that’s good information – and it’s pretty cool your friend is willing to share their feelings with you! If they were more specific though, you can help a lot more because there’s a big difference between, say, feeling isolated or feeling ashamed. The difference between the words can help the people around us understand how we’re feeling more accurately so they can best help support us and help us work through those feelings. From there we can go further out on the wheel to get more specific. These are words that are easy to place, and usually most easy to recognize in ourselves. The words in the middle are the biggest feelings. At CSG, we like to use an Emotions Wheel. The more specific we can be with the words we use to describe how we’re feeling, the better we can understand ourselves and the better we can explain things to the people we care about. It doesn’t matter how young or old you are, sometimes we all have feelings that we don’t quite have the words to explain to the people around us.